What is a MET? The MET (Metabolic Equivalent of Task) in medical contexts is a unit used to express the energy cost of physical activities as a multiple of the resting metabolic rate. The MET definition identifies one MET as the energy expenditure while sitting quietly, approximately 3.5 milliliters of oxygen per kilogram of body weight per minute. MET values are used in medicine and exercise science to quantify the intensity of physical activities and prescribe exercise for health and rehabilitation.

Converting METs to other medical and fitness units is useful for understanding exercise intensity and energy expenditure in medical and health applications. MET values represent multiples of resting metabolic rate, so higher MET values indicate more intense activities. MET conversions help communicate exercise intensity and energy expenditure for medical prescriptions and health assessments. MET conversions are useful for exercise and activity measurements in medical contexts, whether you're using a MET converter tool, learning how to convert METs, or performing MET to other units calculations. The MET unit's relationship to resting metabolic rate makes it intuitive for understanding exercise intensity, providing a standard unit for measuring the energy cost of physical activities in medical and health applications.

METs are extensively used in medicine, exercise science, and sports medicine for quantifying the intensity of physical activities and prescribing exercise. A MET converter is valuable for medical calculations, exercise prescriptions, and health assessments. Medical professionals use METs for exercise prescriptions and cardiac rehabilitation. The MET unit's relationship to resting metabolic rate makes it essential for understanding exercise intensity, making MET converter tools valuable resources for medical professionals and fitness experts.

What is VO₂ max? Milliliters of oxygen per kilogram per minute (mL O₂/kg/min) in medical contexts is a unit of measurement for maximal oxygen consumption, also known as VO₂ max, representing the maximum rate of oxygen consumption during exercise. The VO₂ max definition makes it considered the gold standard measure of cardiovascular fitness and aerobic capacity, used extensively in medicine, exercise science, and sports medicine for assessing cardiovascular health and fitness levels.

Converting mL O₂/kg/min to other medical and fitness units is useful for understanding cardiovascular fitness and exercise capacity in medical contexts. VO₂ max values are typically expressed in mL O₂/kg/min, though they may also be related to MET values (1 MET = 3.5 mL O₂/kg/min). VO₂ max conversions are useful for cardiovascular fitness measurements in medical applications, whether you're using a VO₂ max converter tool, learning how to convert VO₂ max, or performing VO₂ max to other units calculations. The VO₂ max unit's relationship to oxygen consumption makes it essential for understanding cardiovascular fitness, providing a standard measure for aerobic capacity and endurance performance in medical and health contexts.

VO₂ max is extensively used in medicine, exercise science, and sports medicine for assessing cardiovascular fitness and aerobic capacity. A VO₂ max converter is valuable for medical calculations, fitness assessments, and exercise prescriptions. Medical professionals measure VO₂ max to evaluate cardiovascular health, assess fitness levels, and guide exercise prescriptions. The VO₂ max unit's relationship to oxygen consumption makes it essential for understanding cardiovascular fitness, making VO₂ max converter tools valuable resources for medical professionals and fitness experts.