The MET (Metabolic Equivalent of Task) is a unit used to express the energy cost of physical activities as a multiple of the resting metabolic rate. One MET represents the energy expenditure while sitting quietly, approximately 3.5 milliliters of oxygen per kilogram of body weight per minute. MET values are used to quantify the intensity of physical activities and exercise.

Converting METs to other energy and activity units is useful for understanding exercise intensity and energy expenditure. MET values represent multiples of resting metabolic rate, so higher MET values indicate more intense activities. MET conversions help communicate exercise intensity and energy expenditure. Whether you're comparing MET values for exercise intensity, understanding MET characteristics for physical activity, or using a MET converter for fitness calculations, MET conversions are useful for exercise and activity measurements.

METs are extensively used in exercise science, sports medicine, and fitness for quantifying the intensity of physical activities. Exercise prescriptions specify intensity in METs. The MET unit's relationship to resting metabolic rate makes it intuitive for understanding exercise intensity, providing a standard unit for measuring the energy cost of physical activities.

Milliliters of oxygen per kilogram per minute (mL O₂/kg/min) is a unit of measurement for maximal oxygen consumption, also known as VO₂ max, representing the maximum rate of oxygen consumption during exercise. VO₂ max is considered the gold standard measure of cardiovascular fitness and aerobic capacity. Higher VO₂ max values indicate better cardiovascular fitness and endurance capacity.

Converting mL O₂/kg/min to other fitness and energy units is useful for understanding cardiovascular fitness and exercise capacity. VO₂ max values are typically expressed in mL O₂/kg/min, though they may also be related to MET values (1 MET = 3.5 mL O₂/kg/min). Whether you're comparing VO₂ max values for fitness assessments, understanding VO₂ max characteristics for athletic performance, or using a VO₂ max converter for fitness calculations, VO₂ max conversions are useful for cardiovascular fitness measurements.

VO₂ max is extensively used in exercise science, sports medicine, and athletics for assessing cardiovascular fitness and aerobic capacity. Athletes measure VO₂ max to evaluate fitness levels and training effectiveness. The VO₂ max unit's relationship to oxygen consumption makes it essential for understanding cardiovascular fitness, providing a standard measure for aerobic capacity and endurance performance.