The MET (Metabolic Equivalent of Task) is a unit used to express the energy cost of physical activities as a multiple of the resting metabolic rate. One MET represents the energy expenditure while sitting quietly, approximately 3.5 milliliters of oxygen per kilogram of body weight per minute. MET values are used to quantify the intensity of physical activities and exercise.

Converting METs to other energy and activity units is useful for understanding exercise intensity and energy expenditure. MET values represent multiples of resting metabolic rate, so higher MET values indicate more intense activities. MET conversions help communicate exercise intensity and energy expenditure. Whether you're comparing MET values for exercise intensity, understanding MET characteristics for physical activity, or using a MET converter for fitness calculations, MET conversions are useful for exercise and activity measurements.

METs are extensively used in exercise science, sports medicine, and fitness for quantifying the intensity of physical activities. Exercise prescriptions specify intensity in METs. The MET unit's relationship to resting metabolic rate makes it intuitive for understanding exercise intensity, providing a standard unit for measuring the energy cost of physical activities.

Minutes per mile (min/mi) is a unit of pace commonly used in running and athletics, particularly in the United States and United Kingdom, representing the time taken to cover one mile of distance. Pace is the inverse of speed, measuring how long it takes to cover a unit distance. Lower pace values indicate faster running speeds. Minutes per mile is widely used for measuring running pace in countries using imperial measurements.

Converting minutes per mile to other pace units is essential for running and athletics, especially for international comparisons. One minute per mile equals 0.621371 minutes per kilometer, 37.2823 seconds per meter, or represents a pace of 1 mile per 60 seconds. The minutes per mile to minutes per kilometer conversion is common for international running comparisons, while minutes per mile to seconds per meter conversions are fundamental for precise pace measurements. Whether you're converting minutes per mile to minutes per kilometer for pace comparisons, minutes per mile to seconds per meter for detailed measurements, or using a minutes per mile converter for running pace calculations, minutes per mile conversions are fundamental to running pace measurements.

Minutes per mile is extensively used in running and athletics in the United States and United Kingdom for measuring pace. Runners track their pace in minutes per mile for training and racing. While most of the world uses minutes per kilometer, minutes per mile remains deeply embedded in American and British running culture, making conversion tools valuable for international communication and understanding.