The MET (Metabolic Equivalent of Task) is a unit used to express the energy cost of physical activities as a multiple of the resting metabolic rate. One MET represents the energy expenditure while sitting quietly, approximately 3.5 milliliters of oxygen per kilogram of body weight per minute. MET values are used to quantify the intensity of physical activities and exercise.

Converting METs to other energy and activity units is useful for understanding exercise intensity and energy expenditure. MET values represent multiples of resting metabolic rate, so higher MET values indicate more intense activities. MET conversions help communicate exercise intensity and energy expenditure. Whether you're comparing MET values for exercise intensity, understanding MET characteristics for physical activity, or using a MET converter for fitness calculations, MET conversions are useful for exercise and activity measurements.

METs are extensively used in exercise science, sports medicine, and fitness for quantifying the intensity of physical activities. Exercise prescriptions specify intensity in METs. The MET unit's relationship to resting metabolic rate makes it intuitive for understanding exercise intensity, providing a standard unit for measuring the energy cost of physical activities.

Minutes per kilometer (min/km) is a unit of pace commonly used in running and athletics, representing the time taken to cover one kilometer of distance. Pace is the inverse of speed, measuring how long it takes to cover a unit distance. Lower pace values indicate faster running speeds. Minutes per kilometer is widely used worldwide for measuring running pace, particularly in countries using the metric system.

Converting minutes per kilometer to other pace units is one of the most frequent pace conversions in running and athletics. One minute per kilometer equals 60 seconds per meter, 1.60934 minutes per mile, or represents a pace of 1 kilometer per 60 seconds. The minutes per kilometer to minutes per mile conversion is common for international running comparisons, while minutes per kilometer to seconds per meter conversions are fundamental for precise pace measurements. Whether you're converting minutes per kilometer to minutes per mile for pace comparisons, minutes per kilometer to seconds per meter for detailed measurements, or using a minutes per kilometer converter for running pace calculations, minutes per kilometer conversions are fundamental to running pace measurements.

Minutes per kilometer is extensively used in running and athletics for measuring pace. Runners track their pace in minutes per kilometer for training and racing. The minutes per kilometer unit's practical scale makes it ideal for expressing running pace, providing a convenient unit that aligns with typical running speeds and distances.